Where Research and Yoga Meet
Tailored 90-minute workshops for youth, adults, and organizations interested in cultivating digital health and wellness.
Current Clients
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Hosted at Full Lotus Yoga, this series meets weekly on Wednesdays from 3:45-5 PM to teach students new yoga and breathing techniques that counter negative impacts of screens, devices, and social media. Students learn to “reroot” into their bodies in order to “reboot” the nervous system and relationships to screens.
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I adapt my weekly series for a special 1.5 hour workshop on how yoga can help young girls combat feelings of FOMO (fear of missing out) and social comparison that we often feel when using social media.
This workshop is specifically tailored to meet the requirements of the “outside the mirror” badge which focuses on how media and culture shape our ideas about beauty and encourages girls to celebrate authenticity, confidence, and self-expression.
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I offer 90-minute workshops tailored to 3rd and 4th grade students in which we explore the impacts of screens and devices on our bodies, energy, and minds and use yoga to restore balance and attention.
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Coming soon!
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Coming soon!
Why Digital Wellness?
We all face an unprecedented 24/7 digital landscape that is not only affecting our physical bodies, but our attention, emotional regulation, self-confidence, and social connection.
Yoga offers practical tools to rewire our nervous systems, regain control over energy and mood, and course-correct constant online stimulation.
My workshops bridge yoga tools, breathing exercises, and digital well-being principles to empower audiences to regain agency and thrive off-the-mat in day to day life.
Want to host a workshop?
Send a quick note—together we’ll find the best offering for your group’s needs.