Girls Club is a 5-week workshop series for girls ages 8-13. There are 5 total lessons that are 90-minutes each. Each series costs $195 per student. Each series is capped at 12 students.

1) Female Anatomy

Female Anatomy is broken up into three different areas of the body.

• Anatomy of the breast (milk duct, nipple, areola)

• Anatomy of the female reproductive organs (eggs, ovaries, fallopian tubes, uterus, cervix, vagina)

• Anatomy of the vulva (pubic mound, anus, clitoris, urethra, vaginal opening, inner and outer labia)

2) Male Anatomy

Basic male anatomy is taught, including 4 body parts:

• Penis, testicles, scrotum, urethra

This is a minimal part of Girls Club. We know our female parts are beautiful and powerful, and we celebrate that boys' body parts are, too! We want to show similarities between anatomical structures here and this serves as a foundation for next-level Girls Club.

3) Body Safety

What is safe touch? What is unsafe touch? What do you do if you ever experience an unsafe touch? In Girls Club, we teach how to honor your preferences and body boundaries. We teach that our bodies belong to us and we are in charge of them! 

4) Puberty Changes

We celebrate puberty that happens on its own timeline and talk about 8 changes that happen, including: 

• Hormone release

• Growth Spurts

• Breast Buds

• New Hair Growth

• Body Oil

• Active Oil Glands

• Vaginal Discharge

• Periods/Menstruation 

5) Celebration

Each weekly series ends with a celebration. The girls review everything they have learned, celebrate how far they have come, and end with a culminating self-love activity. Weekly practices include: 

• Community circle time

• Breathing practices (may include essential oils for aromatherapy)

• Sharing-being witnessed, heard, and understood

• Affirmation practices sealed with a temporary tattoo

• Self-love activities

Education. Self-Love. Celebration. Sisterhood.

Check the section above to sign-up for our next available series OR join our waitlist to stay notified about future workshop offerings!

Girls Club public classes are offered at Full Lotus Yoga studio at 20365 Mack Ave, Grosse Pointe Woods, MI 48236.

Alternatively, parents can organize a private Girls Club series that is with their daughter and friends by becoming a Chief Parent Organizer, or CPO. The locations for this vary depending on the group. Fill out the interest form for more information on this!